Nothing tastes as good as healthy feels

(eat real food)

Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get

InBody Composition Scans
Individual Nutrition Scans
Food Journal Review
Results!

Vitality Athletics

5.0

Based on 31 reviews

Matthew Ballew

22:46 11 Mar 20

I found this gym after trying for a long time to work out on my own, with little success. I think the two biggest draws... to coming to this gym is the camaraderie amongst the clients and the versatility of Tyler and his team's workouts! Experience with crossfit, and exercise in general, is not necessary prior to starting. A good attitude and a motivation for change is all that Tyler needs to get you to your fitness goals. He and his instructors work with you on becoming comfortable, emphasize good form to ensure longevity, and hit multiple important muscle groups with each workout. The fee for membership (which is reasonable compared to other crossfit gyms) is WELL worth it as an investment in your health and happiness!read more

Tyler Trettin

16:11 11 Mar 20

The best gym with owners who care about your success! Great workouts, great coaching, great equipment, and great... community!!read more

Ivan Swangren

14:31 27 Oct 19

Highly recommended. Staff is patient with you and everyone makes you feel welcome. Appropriately priced. If you are... looking for motivation and accountability and an awesome working out environment, this is the place. 👊🏼read more

bonnie sparmblack

10:57 23 Sep 19

After attending Vitality Athletics and working out with the “Boomfit” class my cholesterol has dropped from 214 to... 195 in a year. I am stronger and more flexible. Tyler and his trainers are positive, knowledgeable and inspiring. They encourage you to constantly improve. Also, I’m working out with a group of wonderful people who are genuinely concerned with each other’s health and welfare. A true family.read more

Bret Fryer

23:36 30 Jul 19

I contacted Tyler (a college teammate of mine) when I needed to lose some (a lot) extra weight. I lost over 20 lbs. in... two months and couldn’t be happier. I still have a handful to go and I am confident that his guidance will see me to my ultimate goal. This is the place to go for self improvement; the staff is knowledgeable and genuinely interested in helping people achieve their goals. PLEASE see Vitality Athletics Ephrata for serious achievement.read more

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