Nothing tastes as good as healthy feels

(eat real food)

Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get

InBody Composition Scans
Individual Nutrition Scans
Food Journal Review
Results!

I have made friends with people who have become like family. I see them on weekends and holidays, I celebrate their life achievements (birthdays, weddings etc) and I can count on them to push me to be a better version of myself. I would never get that at planet fitness.

Miranda G

When I started CrossFit I was already a “good” athlete but had lots of untapped potential. Through Vitality Athletics I have doubled my maxes and set/crushed higher standards for myself.

Faith Coblentz

I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.

Tara T.

I feel that I have reached a great relation with the coaches and especially feel as though Josh as really opened up with me for when I started.

Shawn K

Since becoming a member at VA in 2016, I feel better physically, mentally, and emotionally. I have been into a fitness oriented lifestyle for many years but was never able to put all the pieces together. Now I have tools to make myself better.

Shannon H.

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