Nothing tastes as good as healthy feels

(eat real food)
Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get
  • InBody Composition Scans
  • Individual Nutrition Scans
  • Food Journal Review
  • Results!
I am stronger mentally and physically, but for me it is the mental aspect that keeps me coming back for more more than the physical changes. It brings peace into my soul after I have completed my workout
Heather G. 
The great thing about CFE and CrossFit generally is that once you reach a level or tackle a goal, you always have another one to work on. I personally try to perform each skill set that CrossFit demands. Not every day is perfect, but I constantly work towards improvement.
Frank G. 
I love coming to the gym to be coached by awesome and well educated trainers plus the friendships that I have required over the years.
Marcia K 
I am a stronger and happier person. Joining Vitality Athletics was one of the best decisions I made. I love the community and the way everyone supports and pushes each other. Even though I am a long way from where I want to be I am so happy with the gains in my strength and looks.
Olivia M. 
I have gain strength where I've been stuck at for awhile. I am seeing improvement in my fitness since I started about 7months ago.
Ryan McLin 

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