Nothing tastes as good as healthy feels

(eat real food)

Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get

InBody Composition Scans
Individual Nutrition Scans
Food Journal Review
Results!

I am stronger mentally and physically, but for me it is the mental aspect that keeps me coming back for more more than the physical changes. It brings peace into my soul after I have completed my workout

Heather G.

The classes at Vitality Athletics prepared me to be successful in the sport of Crossfit. Now a few years later the same classes keep me fit so I can enjoy life outside the gym.

Shaun L

Even though I was a member at another box for a year and a half before joining Vitality Athletics, I did my first box jump and first rope climb within the first 6 months at the encouragement of the wonderful coaches!

Rebecca Y

I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb

Marie Stauffer

Since becoming a member at VA in 2016, I feel better physically, mentally, and emotionally. I have been into a fitness oriented lifestyle for many years but was never able to put all the pieces together. Now I have tools to make myself better.

Shannon H.

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