Nothing tastes as good as healthy feels

(eat real food)
Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get
  • InBody Composition Scans
  • Individual Nutrition Scans
  • Food Journal Review
  • Results!
Because I lack self motivation, I depend on my coaches to keep me moving forward. I am getting stronger and really enjoy the workouts.
Susan H 
When I started CrossFit I was already a “good” athlete but had lots of untapped potential. Through Vitality Athletics I have doubled my maxes and set/crushed higher standards for myself.
Faith Coblentz 
I initially joined Vitality Athletics to get in shape for a Spartan trifecta, planning to cancel the membership after a few months. However, after seeing the physical changes in myself and enjoying the camaraderie of the members and staff, I couldn't quit.
Dave B 
I am not from around here so my friends live a good distance away. I never thought I’d make so many good friends at a gym. The coaches and the members make this my happy place. The workouts are just a bonus.
Christine A. 
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
Josh R 

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