YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $50

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

I've lost weight, I'm much stronger, and most importantly I just feel better mentally and physically. The gains I've made in the gym noticeably improved aspects of my day to day life with things as simple as carrying groceries or keeping up with my toddler!
John F. 
Any other gym does not give you such personal attention while you were in a group setting. The group classes are great for motivation and fun then you also have your trainer right there with you whenever you need him or her. I love that about our gym.
Paula P 
The classes at Vitality Athletics prepared me to be successful in the sport of Crossfit. Now a few years later the same classes keep me fit so I can enjoy life outside the gym.
Shaun L 
The great thing about CFE and CrossFit generally is that once you reach a level or tackle a goal, you always have another one to work on. I personally try to perform each skill set that CrossFit demands. Not every day is perfect, but I constantly work towards improvement.
Frank G. 
Only one thing? Ive been here 2 years. Since that first day I have made many new friends that keep me coming back, suceeded at muscle-ups and double-unders, got more jacked (or so my wife says), eat waaaay healthier, and even beat coach Josh at a workout (he did do more weight)
Cameron W 

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