YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $50

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

Only one thing? Ive been here 2 years. Since that first day I have made many new friends that keep me coming back, suceeded at muscle-ups and double-unders, got more jacked (or so my wife says), eat waaaay healthier, and even beat coach Josh at a workout (he did do more weight)
Cameron W 
I am much more stronger and more confident on my daily life. It also helped me having strong willpower to accomplished many things.
Raj S 
I have gain strength where I've been stuck at for awhile. I am seeing improvement in my fitness since I started about 7months ago.
Ryan McLin 
There are several things that draw me to Love CFE. I've worked out at many other CF gyms and I've yet to find the as what I've found at CFE. There is a strong sense of community, comradery, unity and equality amongst the CFE culture. It makes me a better person not just stronger.
Eddie Kalbach 
The classes at Vitality Athletics prepared me to be successful in the sport of Crossfit. Now a few years later the same classes keep me fit so I can enjoy life outside the gym.
Shaun L 

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