YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $50

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

I feel that I have reached a great relation with the coaches and especially feel as though Josh as really opened up with me for when I started.
Shawn K 
Tyler is extremely patient and knowledgeable. He has given both me and my son the confidence to do something we never thought possible.
Heather H 
The classes at Vitality Athletics prepared me to be successful in the sport of Crossfit. Now a few years later the same classes keep me fit so I can enjoy life outside the gym.
Shaun L 
I initially joined Vitality Athletics to get in shape for a Spartan trifecta, planning to cancel the membership after a few months. However, after seeing the physical changes in myself and enjoying the camaraderie of the members and staff, I couldn't quit.
Dave B 
Since joining Vitality Athletics, I’m an all around happier person, more confident in everything in and out of the gym, and in one of the best shapes I’ve been in. The coaches and my fellow athletes are some of the best around!
Tyler R. 

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