YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $50

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb
Marie Stauffer 
I may be known best as Coach Matt’s sister and have a personal connection with him, but I feel that each coach has reached out and made a personal connection in some way. They are a group of extremely supportive and positive people who live and breath what you represent.
Beth H. 
I've been lifting for over 20 years and have been a member of who knows how many gyms, the connection with the Coaches at CFE is something special. The way that you're welcomed by everybody, and that they actually care about your goals is something I haven't seen elsewhere.
Ben S. 
I’ve gotten in better shape and I feel more confident now because I feel better and think I look better. Having not seen my Dr in a couple years they commented on how much stronger my heart is because my blood pressure was lower than it ever was!
Dave A 
I initially joined Vitality Athletics to get in shape for a Spartan trifecta, planning to cancel the membership after a few months. However, after seeing the physical changes in myself and enjoying the camaraderie of the members and staff, I couldn't quit.
Dave B 

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