YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $200

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

1 month of classes

Because I lack self motivation, I depend on my coaches to keep me moving forward. I am getting stronger and really enjoy the workouts.
Susan H 
The great thing about CFE and CrossFit generally is that once you reach a level or tackle a goal, you always have another one to work on. I personally try to perform each skill set that CrossFit demands. Not every day is perfect, but I constantly work towards improvement.
Frank G. 
I love the community that has been built at CFE, it’s such a great group of members and coaches! To me that’s what CrossFit is about, community!
Ellen H. 
Even though I was a member at another box for a year and a half before joining Vitality Athletics, I did my first box jump and first rope climb within the first 6 months at the encouragement of the wonderful coaches!
Rebecca Y 
I've been lifting for over 20 years and have been a member of who knows how many gyms, the connection with the Coaches at CFE is something special. The way that you're welcomed by everybody, and that they actually care about your goals is something I haven't seen elsewhere.
Ben S. 

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