LIFE IS UNPREDICTABLE; VITALITY ATHLETICS PREPARES YOU FOR THE REAL WORLD

Group Classes

Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.

What to Expect

Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!

Prerequisites

Complete our Intro Program

How To Get Started

CrossFit Journal: The Performance-Based Lifestyle Resource
I am much more stronger and more confident on my daily life. It also helped me having strong willpower to accomplished many things.
Raj S 
I may be known best as Coach Matt’s sister and have a personal connection with him, but I feel that each coach has reached out and made a personal connection in some way. They are a group of extremely supportive and positive people who live and breath what you represent.
Beth H. 
I initially joined Vitality Athletics to get in shape for a Spartan trifecta, planning to cancel the membership after a few months. However, after seeing the physical changes in myself and enjoying the camaraderie of the members and staff, I couldn't quit.
Dave B 
I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.
Tara T. 
I am a stronger and happier person. Joining Vitality Athletics was one of the best decisions I made. I love the community and the way everyone supports and pushes each other. Even though I am a long way from where I want to be I am so happy with the gains in my strength and looks.
Olivia M. 

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