LIFE IS UNPREDICTABLE; VITALITY ATHLETICS PREPARES YOU FOR THE REAL WORLD

Group Classes

Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.

What to Expect

Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!

Prerequisites

Complete our Intro Program

How To Get Started

CrossFit Journal: The Performance-Based Lifestyle Resource
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
Josh R 
I've been lifting for over 20 years and have been a member of who knows how many gyms, the connection with the Coaches at CFE is something special. The way that you're welcomed by everybody, and that they actually care about your goals is something I haven't seen elsewhere.
Ben S. 
Tyler is extremely patient and knowledgeable. He has given both me and my son the confidence to do something we never thought possible.
Heather H 
I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb
Marie Stauffer 
I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.
Tara T. 

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2017 Vitality Athletics All rights reserved.