LIFE IS UNPREDICTABLE; VITALITY ATHLETICS PREPARES YOU FOR THE REAL WORLD

Group Classes

Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.

What to Expect

Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!

Prerequisites

Complete our Intro Program

How To Get Started

CrossFit Journal: The Performance-Based Lifestyle Resource
I came into the gym for the first time and was greeted with a friendly smile and met Tyler. Tyler got me set up with a workout program for me and a daily calorie count to help me hit my goals. I’ve lost 10 lbs in my first 2 weeks!
Derric W 
I may be known best as Coach Matt’s sister and have a personal connection with him, but I feel that each coach has reached out and made a personal connection in some way. They are a group of extremely supportive and positive people who live and breath what you represent.
Beth H. 
I’ve gotten in better shape and I feel more confident now because I feel better and think I look better. Having not seen my Dr in a couple years they commented on how much stronger my heart is because my blood pressure was lower than it ever was!
Dave A 
Tyler is a great coach! Over the past five years I have learned to trust him with my fitness. He will meet anyone at their fitness level and coach and encourage them to the next level of health. He is also a good businessman who manages the gym well and creates a great community.
Kevin Eshleman 
Even though I was a member at another box for a year and a half before joining Vitality Athletics, I did my first box jump and first rope climb within the first 6 months at the encouragement of the wonderful coaches!
Rebecca Y 

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