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The task ahead of you is never greater than the strength within you

BoomFit

Vitality Athletics‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. Don’t be fooled. We’ve got some tremendously fit members over 50, 60 and even 70 who run circles around athletes half their age. If you’ve thought about joining a group class but are a bit apprehensive working out alongside 20 and 30 year olds, this class may be for you.

 

BoomFit provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular classes, simply at a different pace and scale. Membership is open to those over age 50 to create an environment for older members to become comfortable in the gym.

The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more, and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.

 

Health Benefits of BoomFit
  • Reduce the risk of diabetes and heart disease
  • Increased bone density
  • Improve strength, endurance, and flexibility
  • Improve work capacity for daily activities
  • Increased energy
  • Improve balance and reduce the risk of falling or breaking bones
  • Improve mental health
  • Great social environment!

Don’t just take our word for it! Here are some great articles by Men’s Health & CNN!

 

Prerequisites

Open to those 50 and older.

How To Get Started

Vitality Athletics
5.0
Based on 31 reviews
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Matthew Ballew
Matthew Ballew
22:46 11 Mar 20
I found this gym after trying for a long time to work out on my own, with little success. I think the two biggest draws... to coming to this gym is the camaraderie amongst the clients and the versatility of Tyler and his team's workouts! Experience with crossfit, and exercise in general, is not necessary prior to starting. A good attitude and a motivation for change is all that Tyler needs to get you to your fitness goals. He and his instructors work with you on becoming comfortable, emphasize good form to ensure longevity, and hit multiple important muscle groups with each workout. The fee for membership (which is reasonable compared to other crossfit gyms) is WELL worth it as an investment in your health and happiness!read more
Tyler Trettin
Tyler Trettin
16:11 11 Mar 20
The best gym with owners who care about your success! Great workouts, great coaching, great equipment, and great... community!!read more
Ivan Swangren
Ivan Swangren
14:31 27 Oct 19
Highly recommended. Staff is patient with you and everyone makes you feel welcome. Appropriately priced. If you are... looking for motivation and accountability and an awesome working out environment, this is the place. 👊🏼read more
bonnie sparmblack
bonnie sparmblack
10:57 23 Sep 19
After attending Vitality Athletics and working out with the “Boomfit” class my cholesterol has dropped from 214 to... 195 in a year. I am stronger and more flexible. Tyler and his trainers are positive, knowledgeable and inspiring. They encourage you to constantly improve. Also, I’m working out with a group of wonderful people who are genuinely concerned with each other’s health and welfare. A true family.read more
Bret Fryer
Bret Fryer
23:36 30 Jul 19
I contacted Tyler (a college teammate of mine) when I needed to lose some (a lot) extra weight. I lost over 20 lbs. in... two months and couldn’t be happier. I still have a handful to go and I am confident that his guidance will see me to my ultimate goal. This is the place to go for self improvement; the staff is knowledgeable and genuinely interested in helping people achieve their goals. PLEASE see Vitality Athletics Ephrata for serious achievement.read more
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