The task ahead of you is never greater than the strength within you

BoomFit

Vitality Athletics‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. Don’t be fooled. We’ve got some tremendously fit members over 50, 60 and even 70 who run circles around athletes half their age. If you’ve thought about joining CrossFit but are a bit apprehensive working out alongside 20 and 30 year olds, this class may be for you.

 

BoomFit provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular CrossFit classes, simply at a different pace and scale. Membership is open to those over age 50 to create an environment for older members to become comfortable in CrossFit.

The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more, and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.

 

Health Benefits of BoomFit
  • Reduce the risk of diabetes and heart disease
  • Increased bone density
  • Improve strength, endurance, and flexibility
  • Improve work capacity for daily activities
  • Increased energy
  • Improve balance and reduce the risk of falling or breaking bones
  • Improve mental health
  • Great social environment!

Don’t just take our word for it! Here are some great articles by Men’s Health & CNN!

 

Prerequisites

Open to those 50 and older.

How To Get Started

I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.
Tara T. 
As someone who has struggled with body image issues since early high school, Vitality Athletics has made me feel empowered, strong, and confident. The community is uplifting and the environment is one that pushes you to be the best version of yourself every single day.
Collin G. 
I am stronger mentally and physically. I find I have increased strength and more confidence in the gym and out. I have been able to improve nutrition and strength with personal training and group classes.
Caren G 
I am not from around here so my friends live a good distance away. I never thought I’d make so many good friends at a gym. The coaches and the members make this my happy place. The workouts are just a bonus.
Christine A. 
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
Josh R 

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