Massage Classes | Vitality Athletics, PA

The task ahead of you is never greater than the strength within you

Sports/Remedial/Medical Massage now offered through Vitality Athletics!

Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. Erin applies a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility. While Erin assists in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, she aims to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.

Some Techniques Include:

Neuromuscular Techniques
Trigger Point Techniques
Myofascial Release
Active Isolated Stretching
Pin and Release Techniques
Muscle Energy Techniques (stretching)
PNF Stretching

Cost:

$25 for 30 minutes (one problem area)
$50 for 60 minutes (two+ problem areas)

Contact Erin at 717-371-8786 to ask her further questions or to set up a massage appointment.

Erin Trettin, LMT, MMP

Licensed Massage Therapist

Medical Massage Practitioner

Vitality Athletics

5.0

Based on 31 reviews

Matthew Ballew

22:46 11 Mar 20

I found this gym after trying for a long time to work out on my own, with little success. I think the two biggest draws... to coming to this gym is the camaraderie amongst the clients and the versatility of Tyler and his team's workouts! Experience with crossfit, and exercise in general, is not necessary prior to starting. A good attitude and a motivation for change is all that Tyler needs to get you to your fitness goals. He and his instructors work with you on becoming comfortable, emphasize good form to ensure longevity, and hit multiple important muscle groups with each workout. The fee for membership (which is reasonable compared to other crossfit gyms) is WELL worth it as an investment in your health and happiness!read more

Tyler Trettin

16:11 11 Mar 20

The best gym with owners who care about your success! Great workouts, great coaching, great equipment, and great... community!!read more

Ivan Swangren

14:31 27 Oct 19

Highly recommended. Staff is patient with you and everyone makes you feel welcome. Appropriately priced. If you are... looking for motivation and accountability and an awesome working out environment, this is the place. 👊🏼read more

bonnie sparmblack

10:57 23 Sep 19

After attending Vitality Athletics and working out with the “Boomfit” class my cholesterol has dropped from 214 to... 195 in a year. I am stronger and more flexible. Tyler and his trainers are positive, knowledgeable and inspiring. They encourage you to constantly improve. Also, I’m working out with a group of wonderful people who are genuinely concerned with each other’s health and welfare. A true family.read more

Bret Fryer

23:36 30 Jul 19

I contacted Tyler (a college teammate of mine) when I needed to lose some (a lot) extra weight. I lost over 20 lbs. in... two months and couldn’t be happier. I still have a handful to go and I am confident that his guidance will see me to my ultimate goal. This is the place to go for self improvement; the staff is knowledgeable and genuinely interested in helping people achieve their goals. PLEASE see Vitality Athletics Ephrata for serious achievement.read more

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