The task ahead of you is never greater than the strength within you
Sports/Remedial/Medical Massage now offered through Vitality Athletics!
Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. Erin applies a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility. While Erin assists in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, she aims to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.
Some Techniques Include:
- Neuromuscular Techniques
- Trigger Point Techniques
- Myofascial Release
- Active Isolated Stretching
- Pin and Release Techniques
- Muscle Energy Techniques (stretching)
- PNF Stretching
- $25 for 30 minutes (one problem area)
- $50 for 60 minutes (two+ problem areas)
Contact Erin at 717-371-8786 to ask her further questions or to set up a massage appointment.
Erin Trettin, LMT, MMP