Our Gym Offerings

What We Offer

Experience

10 plus years of fitness experience and results! We have helped hundreds of members get in the best shape of their lives.

Workout Programming

Our programming is focused on Safety, Effectiveness, and Fun!

Coaching

We are coaches who care about you and your results. We have lots of experience and lots of education and we get lots of results!

Accountability

You will always work harder with a coach and a group of people who push you to get better every day.

Positive Environment

Gyms are intimidating and some are not friendly. We are different! We lift more than just weights; we lift each other up!

Motivation

The energy of our coaches, our members, and our results are extremely motivating!

Friendships

Our members and coaches have developed incredible friendships at our gym. Our members are often hanging out together outside of the gym and lot of best friends have been developed at our gym.

Fun

A lot of our members are amazed that working out can actually be fun and something they look forward to!

Results

If we don’t get our members results, we don’t stay in business. Our membership has grown every year for the past 8 years. Results are important!!

 

I have gain strength where I've been stuck at for awhile. I am seeing improvement in my fitness since I started about 7months ago.
Ryan McLin 
I am stronger mentally and physically. I find I have increased strength and more confidence in the gym and out. I have been able to improve nutrition and strength with personal training and group classes.
Caren G 
I am confident in our coaches to give me the support I need.... be it to encourage me during a workout or to make adjustments in my form.
Luann S 
I may be known best as Coach Matt’s sister and have a personal connection with him, but I feel that each coach has reached out and made a personal connection in some way. They are a group of extremely supportive and positive people who live and breath what you represent.
Beth H. 
The great thing about CFE and CrossFit generally is that once you reach a level or tackle a goal, you always have another one to work on. I personally try to perform each skill set that CrossFit demands. Not every day is perfect, but I constantly work towards improvement.
Frank G. 

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