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I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.
There are several things that draw me to Love CFE. I've worked out at many other CF gyms and I've yet to find the as what I've found at CFE. There is a strong sense of community, comradery, unity and equality amongst the CFE culture. It makes me a better person not just stronger.
When I started CrossFit I was already a “good” athlete but had lots of untapped potential. Through Vitality Athletics I have doubled my maxes and set/crushed higher standards for myself.
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
I love the community that has been built at CFE, it’s such a great group of members and coaches! To me that’s what CrossFit is about, community!