DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW
Any other gym does not give you such personal attention while you were in a group setting. The group classes are great for motivation and fun then you also have your trainer right there with you whenever you need him or her. I love that about our gym.
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
A 2018 health event revealed some poor blood test results. That event and some pals (CFE members) encouraged me to ‘do something’. Fast forward 6 mths and here I am at CFE a proud member of the 5am crew. I love most of it. Except burpees - they’re the devils work. =)
I am confident in our coaches to give me the support I need.... be it to encourage me during a workout or to make adjustments in my form.
I love coming to the gym to be coached by awesome and well educated trainers plus the friendships that I have required over the years.