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I've lost weight, I'm much stronger, and most importantly I just feel better mentally and physically. The gains I've made in the gym noticeably improved aspects of my day to day life with things as simple as carrying groceries or keeping up with my toddler!
John F. 
I am stronger mentally and physically, but for me it is the mental aspect that keeps me coming back for more more than the physical changes. It brings peace into my soul after I have completed my workout
Heather G. 
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
Josh R 
I’m stronger, faster and fitter in my 40’s than when I was younger. After being a runner for 10 years, I placed in my age group for the first time in not one, but two, 10K races this fall.
Tara T. 
I came into the gym for the first time and was greeted with a friendly smile and met Tyler. Tyler got me set up with a workout program for me and a daily calorie count to help me hit my goals. I’ve lost 10 lbs in my first 2 weeks!
Derric W 

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