DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW
I am confident in our coaches to give me the support I need.... be it to encourage me during a workout or to make adjustments in my form.
A 2018 health event revealed some poor blood test results. That event and some pals (CFE members) encouraged me to ‘do something’. Fast forward 6 mths and here I am at CFE a proud member of the 5am crew. I love most of it. Except burpees - they’re the devils work. =)
I’ve gotten in better shape and I feel more confident now because I feel better and think I look better. Having not seen my Dr in a couple years they commented on how much stronger my heart is because my blood pressure was lower than it ever was!
I am much more stronger and more confident on my daily life. It also helped me having strong willpower to accomplished many things.
I have gain strength where I've been stuck at for awhile. I am seeing improvement in my fitness since I started about 7months ago.