Nothing tastes as good as healthy feels

(eat real food)
Program Summary

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

What you get
  • InBody Composition Scans
  • Individual Nutrition Scans
  • Food Journal Review
  • Results!
Because I lack self motivation, I depend on my coaches to keep me moving forward. I am getting stronger and really enjoy the workouts.
Susan H 
I feel that I have reached a great relation with the coaches and especially feel as though Josh as really opened up with me for when I started.
Shawn K 
Tyler is a great coach! Over the past five years I have learned to trust him with my fitness. He will meet anyone at their fitness level and coach and encourage them to the next level of health. He is also a good businessman who manages the gym well and creates a great community.
Kevin Eshleman 
I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb
Marie Stauffer 
The great thing about CFE and CrossFit generally is that once you reach a level or tackle a goal, you always have another one to work on. I personally try to perform each skill set that CrossFit demands. Not every day is perfect, but I constantly work towards improvement.
Frank G. 

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