YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Intro Program

Making sure our new members get started off right is very important to us. All of our new members start with a couple personal training sessions and nutrition guidelines. We want to ensure all new members can move safely and feel comfortable before entering our classes. In our intro package, you will be working one on one with a coach to learn the basics and emphasize proper technique, and you will get a great workout too!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in our gym as well as review range of motion and various scales to get you moving safely. Following the instruction of movements, you will do a beginner style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our gym, you may graduate to our regular Group Classes and get the full experience!

Prerequisites

No prior experience required; this is great for beginners wanting to learn and progress.

Intro Package - $50

InBody Composition Scan

1 Personal Training Session

Nutrition Guidelines

I am confident in our coaches to give me the support I need.... be it to encourage me during a workout or to make adjustments in my form.
Luann S 
I am much more stronger and more confident on my daily life. It also helped me having strong willpower to accomplished many things.
Raj S 
I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb
Marie Stauffer 
As someone who has struggled with body image issues since early high school, Vitality Athletics has made me feel empowered, strong, and confident. The community is uplifting and the environment is one that pushes you to be the best version of yourself every single day.
Collin G. 
Tyler is a great coach! Over the past five years I have learned to trust him with my fitness. He will meet anyone at their fitness level and coach and encourage them to the next level of health. He is also a good businessman who manages the gym well and creates a great community.
Kevin Eshleman 

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