LIFE IS UNPREDICTABLE; VITALITY ATHLETICS PREPARES YOU FOR THE REAL WORLD

Group Classes

Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.

What to Expect

Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!

Prerequisites

Complete our Intro Program

How To Get Started

CrossFit Journal: The Performance-Based Lifestyle Resource
I've lost weight, I'm much stronger, and most importantly I just feel better mentally and physically. The gains I've made in the gym noticeably improved aspects of my day to day life with things as simple as carrying groceries or keeping up with my toddler!
John F. 
Since I have started crossfit I have grown stronger to keep up with my kids, more confident over all, I have made new friends ( follow crosfitters & coaches) and have a better mentality. It definitely became part of my life quickly.
LISA Z. 
Since joining Vitality Athletics, I’m an all around happier person, more confident in everything in and out of the gym, and in one of the best shapes I’ve been in. The coaches and my fellow athletes are some of the best around!
Tyler R. 
I am stronger mentally and physically. When I started I could not even do one sit up and now I can deadlift 245 lb
Marie Stauffer 
I am not from around here so my friends live a good distance away. I never thought I’d make so many good friends at a gym. The coaches and the members make this my happy place. The workouts are just a bonus.
Christine A. 

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