LIFE IS UNPREDICTABLE; VITALITY ATHLETICS PREPARES YOU FOR THE REAL WORLD

Group Classes

Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.

What to Expect

Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!

Prerequisites

Complete our Intro Program

How To Get Started

CrossFit Journal: The Performance-Based Lifestyle Resource
I can see how I have changed through the workouts! With increasing weights and getting compliments from people I know! Also working out with a great group of people who push me daily!
Josh R 
Tyler is a great coach! Over the past five years I have learned to trust him with my fitness. He will meet anyone at their fitness level and coach and encourage them to the next level of health. He is also a good businessman who manages the gym well and creates a great community.
Kevin Eshleman 
Even though I was a member at another box for a year and a half before joining Vitality Athletics, I did my first box jump and first rope climb within the first 6 months at the encouragement of the wonderful coaches!
Rebecca Y 
Any other gym does not give you such personal attention while you were in a group setting. The group classes are great for motivation and fun then you also have your trainer right there with you whenever you need him or her. I love that about our gym.
Paula P 
Since joining Vitality Athletics, I’m an all around happier person, more confident in everything in and out of the gym, and in one of the best shapes I’ve been in. The coaches and my fellow athletes are some of the best around!
Tyler R. 

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