The task ahead of you is never greater than the strength within you

BoomFit

Vitality Athletics‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. Don’t be fooled. We’ve got some tremendously fit members over 50, 60 and even 70 who run circles around athletes half their age. If you’ve thought about joining a group class but are a bit apprehensive working out alongside 20 and 30 year olds, this class may be for you.

 

BoomFit provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular classes, simply at a different pace and scale. Membership is open to those over age 50 to create an environment for older members to become comfortable in the gym.

The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more, and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.

 

Health Benefits of BoomFit
  • Reduce the risk of diabetes and heart disease
  • Increased bone density
  • Improve strength, endurance, and flexibility
  • Improve work capacity for daily activities
  • Increased energy
  • Improve balance and reduce the risk of falling or breaking bones
  • Improve mental health
  • Great social environment!

Don’t just take our word for it! Here are some great articles by Men’s Health & CNN!

 

Prerequisites

Open to those 50 and older.

How To Get Started

The classes at Vitality Athletics prepared me to be successful in the sport of Crossfit. Now a few years later the same classes keep me fit so I can enjoy life outside the gym.
Shaun L 
I initially joined Vitality Athletics to get in shape for a Spartan trifecta, planning to cancel the membership after a few months. However, after seeing the physical changes in myself and enjoying the camaraderie of the members and staff, I couldn't quit.
Dave B 
Since I have started crossfit I have grown stronger to keep up with my kids, more confident over all, I have made new friends ( follow crosfitters & coaches) and have a better mentality. It definitely became part of my life quickly.
LISA Z. 
I am stronger mentally and physically. I find I have increased strength and more confidence in the gym and out. I have been able to improve nutrition and strength with personal training and group classes.
Caren G 
I've been lifting for over 20 years and have been a member of who knows how many gyms, the connection with the Coaches at CFE is something special. The way that you're welcomed by everybody, and that they actually care about your goals is something I haven't seen elsewhere.
Ben S. 

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